Is LIP SHINE (BLUSH) – 14G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

hydrogenated apricot kernel oil
hydrogenated apricot oil unsaponifiables
apricot
soybean

hydrogenated apricot kernel oil

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Ricinus Communis (Castor), Seed Oil, Oleic/linoleic/linolenic Polyglycerides, Helianthus Annuus (Sunflower), Lanolin, Silica, Cera Alba (Beeswax, Cire D'abeille), Armeniaca (Apricot), Kernel Oil, Hydrogenated Apricot Kernel Oil, Hydrogenated Apricot Oil Unsaponifiables, Prunus Armeniaca (Apricot), Kernel Oil Unsaponifiables, Butyrospermum Parkii (Shea), Butter, Theobroma Cacao (Cocoa), Seed Butter, Tocopherol, Ammonium Glycyrrhizate, Glycine Soja (Soybean), Oil, Alumina, May Contain), : Ci 75470 (Carmine), Ci 77491, Ci 77492, Ci 77499 (Iron Oxides), Ci 77891 (Titanium Dioxide), Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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