Is Lipton Ice Tea Lemon Low FODMAP?
Description
Citrus-forward, chilled lemon iced tea offers a bright, tart flavor with a smooth, lightly sweet mouthfeel and clear, amber appearance. Commonly consumed cold at meals, barbecues, or outdoor gatherings, it’s often praised for convenience and consistent taste, while some reviewers note an artificial lemon edge, sweetness level, and packaging issues.
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Description
Citrus-forward, chilled lemon iced tea offers a bright, tart flavor with a smooth, lightly sweet mouthfeel and clear, amber appearance. Commonly consumed cold at meals, barbecues, or outdoor gatherings, it’s often praised for convenience and consistent taste, while some reviewers note an artificial lemon edge, sweetness level, and packaging issues.
Ingredients
Water, tea extract (4%), sugar, fructose, food acid (330), lemon juice from concentrate (0.1%), antioxidant (300), flavour, acidity regulator (331), natural sweetener (960)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.