Is Lipton Instant Soup Mix, Chicken Noodle with White Meat, 1.8 oz (12 Pack) Dairy Free?

Ingredients

Enriched Egg Noodles (Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Chicken White Meat, Powdered Chicken, Chicken Fat, Contains 2% Or Less Of Each Of The Following: Onion Powder, Carrots, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Chicken Broth, Silicon Dioxide, Turmeric (For Color), Natural Flavor (Milk), Disodium Guanylate, Disodium Inosinate, Paprika, Parsley, Garlic Powder, Whey (Milk), Soybean Oil, Nonfat Milk, Dehydrated May Contain Sulfites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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