Is Lipton Recipe Secrets Recipe Soup & Dip Mix Vegetable - 2 Count Vegan?

Ingredients

Dehydrated Vegetables (Carrots, Cabbage, Onions, Leeks, Peas, Red Bell Peppers, Tomatoes), Salt, Maltodextrin, Modified Potato Starch, Onion And Garlic Powder, Corn Starch, Yeast Extract, Sugar, Partially Hydrogenated Palm Oil, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color, Arabic Gum, Sodium Sulfite Used To Protect Quality, Dehydrated Vegetables (Carrots, Cabbage, Onions, Leeks, Peas, Red Bell Peppers, Tomatoes), Sodium Sulfite Used To Protect Quality

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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