Is Lipton Recipe Secrets Recipe Soup & Dip Mix Vegetable - 2 Count Vegetarian?

Ingredients

Dehydrated Vegetables (Carrots, Cabbage, Onions, Leeks, Peas, Red Bell Peppers, Tomatoes), Salt, Maltodextrin, Modified Potato Starch, Onion And Garlic Powder, Corn Starch, Yeast Extract, Sugar, Partially Hydrogenated Palm Oil, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Caramel Color, Arabic Gum, Sodium Sulfite Used To Protect Quality, Dehydrated Vegetables (Carrots, Cabbage, Onions, Leeks, Peas, Red Bell Peppers, Tomatoes), Sodium Sulfite Used To Protect Quality

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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