Is Lipton Recipe Secrets Soup and Dip Mix, Beefy Onion 2.2 oz, Pack of 6 Vegetarian?

Ingredients

Nions, Salt, Corn Syrup, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Caramel Color (Sulfites), Onion Powder, Hydrolyzed Soy Protein, Disodium Guanylate, Disodium Inosinate, Soy Sauce (Fermented Soybeans, Wheat And Salt), Maltodextrin, Yeast Extract, Dehydrated May Contain Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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