Is Lipton Soup Secrets Natural Chicken Flavor Noodle Soup Mix 2 Count Low FODMAP?
Description
Instant soup mix produces a light, savory poultry-flavored broth with soft, short tender noodles; people commonly use it for quick single-serve meals, as a soup base, or to stretch casseroles. Reviewers note convenience, ease of preparation, and nostalgic taste, with mixed opinions on saltiness, perceived value, and repeat purchases reported.
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Why it's not low FODMAP
- onion powder
- natural flavor
- ground celery seeds
- corn
- wheat
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Instant soup mix produces a light, savory poultry-flavored broth with soft, short tender noodles; people commonly use it for quick single-serve meals, as a soup base, or to stretch casseroles. Reviewers note convenience, ease of preparation, and nostalgic taste, with mixed opinions on saltiness, perceived value, and repeat purchases reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Egg Noodles (Durum Flour (Wheat), Egg Yolk, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Monosodium Glutamate, Maltodextrin (Corn), Potato Starch, Less Than 2 Percent Of Dried Chicken, Palm Oil, Yeast Extract, Onion Powder, Ground Celery Seeds, Parsley, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Natural Flavor, Turmeric (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lipton Soup Secrets Natural Chicken Flavor Noodle Soup Mix 2 Count is available at 13 retailers
About this product
Soup · Powder