No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lipton Soup Secrets Natural Chicken Flavor Noodle Soup Mix 2 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Instant soup mix produces a light, savory poultry-flavored broth with soft, short tender noodles; people commonly use it for quick single-serve meals, as a soup base, or to stretch casseroles. Reviewers note convenience, ease of preparation, and nostalgic taste, with mixed opinions on saltiness, perceived value, and repeat purchases reported.

Ingredients

Enriched Egg Noodles (Durum Flour (Wheat), Egg Yolk, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Monosodium Glutamate, Maltodextrin (Corn), Potato Starch, Less Than 2 Percent Of Dried Chicken, Palm Oil, Yeast Extract, Onion Powder, Ground Celery Seeds, Parsley, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Natural Flavor, Turmeric (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.