Is LISA MAE CAKES & COOKIES, GLUTEN FREE GOURMET COOKIE DOUGH, OATMEAL CRANBERRY COOKIES, OATMEAL CRANBERRY COOKIES Vegan?
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Why it's not vegan
- eggs
- unsalted butter
- xanthan gum
eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
GLUTEN FREE OATS, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, BROWN SUGAR, UNSALTED BUTTER, DRIED CRANBERRIES (CRANBERRIES, SUGAR), GRANULATED SUGAR, EGGS, GLUTEN FREE PURE VANILLA EXTRACT, GROUND CINNAMON, BAKING SODA, SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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