Is LISA MAE CAKES & COOKIES, GLUTEN FREE GOURMET COOKIE DOUGH, OATMEAL CRANBERRY COOKIES, OATMEAL CRANBERRY COOKIES Vegetarian?

Ingredients

GLUTEN FREE OATS, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, BROWN SUGAR, UNSALTED BUTTER, DRIED CRANBERRIES (CRANBERRIES, SUGAR), GRANULATED SUGAR, EGGS, GLUTEN FREE PURE VANILLA EXTRACT, GROUND CINNAMON, BAKING SODA, SALT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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