Is Lisas Dip Feta & Caramelised Onion 200g Vegan?
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Ingredients
Feta Cheese, Milk, Salt, Vegetarian Rennet, Culture, Sour Cream (Skim Milk, Cream, Thickener , Culture), Caramelised Onion, Onions, Sugar, Red Wine Vinegar, Olive Oil, Sunflower Oil (Antioxidant ), Cream Cheese (Cream, Skim Milk, Non Fat Milk Solids, Lactic Acid, Salt, Emulsifier , Stabiliser ), Lemon Juice Concentrate, Garlic, Starch, Onion, Herbs, Sea Salt, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.