Is Lisas Dip Feta & Caramelised Onion 200g Dairy Free?
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Ingredients
Feta Cheese, Milk, Salt, Vegetarian Rennet, Culture, Sour Cream (Skim Milk, Cream, Thickener , Culture), Caramelised Onion, Onions, Sugar, Red Wine Vinegar, Olive Oil, Sunflower Oil (Antioxidant ), Cream Cheese (Cream, Skim Milk, Non Fat Milk Solids, Lactic Acid, Salt, Emulsifier , Stabiliser ), Lemon Juice Concentrate, Garlic, Starch, Onion, Herbs, Sea Salt, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.