Is Lisas Dip Feta & Spinach 200g Vegetarian?
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Ingredients
Yoghurt (Milk Solids, Skim Milk, Cream, Culture), Feta Cheese, Milk, Salt, Vegetarian Rennet, Starter Culture, Sour Cream, Cream, Skim Milk Powder, Water, Thickener , Food Acid (Lactic), Salt, Vegetable Gum , Culture), Cream Cheese, Cream, Skim Milk, Milk Solids, Food Acid (Lactic), Emulsifier , Salt, Stabiliser , Flavour), Baby Spinach, Sunflower Oil (Antioxidant (307B)), Corn Starch, Vegetable Gum (Acacia, Xanthan), Lemon Juice Concentrate, Thickener (Carrageenan), Garlic, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.