Is Lisas Toppings Dip With Tomato Pesto 200g Vegan?

Ingredients

Chickpeas, Sunflower Oil (Antioxidant ), Tahini, Sesame Seed Paste, Sundried Tomatoes, Sundried Tomatoes, Sunflower Oil, Vinegar, Salt, Food Acid , ), Lemon Juice Concentrate, Sea Salt, Smoked Paprika, White Wine Vinegar, Garlic, Cumin, Basil, Black Pepper, Sugar, Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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