Is Lisner Herring Rolls with Onion Vegan?

Ingredients

Marinated Herring Fillet (Clupea Harengus Membras), Or Marinated Herring Fillet (Clupea Harengus), Rapeseed Oil, Marinated Onion 15% (Contains Antioxidant: Sulfur Dioxide), Water, Salt, Vinegar, Potassium Sorbate, Sodium Benzoate), Sweetener (Saccharin), Acidity Regulators (Citric Acid, L-ascorbic Acid), Caught In The Baltic Sea (Fao 27, Llld), By Midwater Otter Trawls Or Purse Seiner, Caught In The North Sea (Fao 27, Iva)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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