Is Lisner Herring Rolls with Onion Vegetarian?

Ingredients

Marinated Herring Fillet (Clupea Harengus Membras), Or Marinated Herring Fillet (Clupea Harengus), Rapeseed Oil, Marinated Onion 15% (Contains Antioxidant: Sulfur Dioxide), Water, Salt, Vinegar, Potassium Sorbate, Sodium Benzoate), Sweetener (Saccharin), Acidity Regulators (Citric Acid, L-ascorbic Acid), Caught In The Baltic Sea (Fao 27, Llld), By Midwater Otter Trawls Or Purse Seiner, Caught In The North Sea (Fao 27, Iva)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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