Is Lisner Herrings in Cream / Sledzie w Smietanie Dairy Free?
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Ingredients
32% Herring Fillets (Clupea Harengus)* (Herring, Salt, Vinegar, Sugar, Spices), Rapeseed Oil, Water, 9% Cream (Cream, Stabiliser: Carrageenan), 7% Marinated Onion, 7% Pickled Cucumber, Sugar, 3, 5% Pasteurized Apple, Vinegar, Thermized Yogurt (Skimmed Milk, Modified Starch, Pork Gelatine, Stabiliser: Guar Gum), Salt, Egg Yolk, Ground Mustard, Spices, Thickeners (Guar Gum, Xanthan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), *Caught in the North-East Atlantic (FAO 27) in North Sea (1), Norwegian Sea (2), Celtic Sea (3), Skagerrak and Kattegat (8), Irish Sea (11), Baltic Sea (13) by midwater otter trawls (A), purse seines (B). Correctly marking of a catch subarea and a category of the fishing gear
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.