Is Lisner Herrings in Cream / Sledzie w Smietanie Gluten Free?
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Ingredients
32% Herring Fillets (Clupea Harengus)* (Herring, Salt, Vinegar, Sugar, Spices), Rapeseed Oil, Water, 9% Cream (Cream, Stabiliser: Carrageenan), 7% Marinated Onion, 7% Pickled Cucumber, Sugar, 3, 5% Pasteurized Apple, Vinegar, Thermized Yogurt (Skimmed Milk, Modified Starch, Pork Gelatine, Stabiliser: Guar Gum), Salt, Egg Yolk, Ground Mustard, Spices, Thickeners (Guar Gum, Xanthan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), *Caught in the North-East Atlantic (FAO 27) in North Sea (1), Norwegian Sea (2), Celtic Sea (3), Skagerrak and Kattegat (8), Irish Sea (11), Baltic Sea (13) by midwater otter trawls (A), purse seines (B). Correctly marking of a catch subarea and a category of the fishing gear
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.