Is Lisner Herrings in Cream / Sledzie w Smietanie Low FODMAP?
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Ingredients
32% Herring Fillets (Clupea Harengus)* (Herring, Salt, Vinegar, Sugar, Spices), Rapeseed Oil, Water, 9% Cream (Cream, Stabiliser: Carrageenan), 7% Marinated Onion, 7% Pickled Cucumber, Sugar, 3, 5% Pasteurized Apple, Vinegar, Thermized Yogurt (Skimmed Milk, Modified Starch, Pork Gelatine, Stabiliser: Guar Gum), Salt, Egg Yolk, Ground Mustard, Spices, Thickeners (Guar Gum, Xanthan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), *Caught in the North-East Atlantic (FAO 27) in North Sea (1), Norwegian Sea (2), Celtic Sea (3), Skagerrak and Kattegat (8), Irish Sea (11), Baltic Sea (13) by midwater otter trawls (A), purse seines (B). Correctly marking of a catch subarea and a category of the fishing gear
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.