Is Lisner Herrings in Cream / Sledzie w Smietanie Vegan?
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Ingredients
32% Herring Fillets (Clupea Harengus)* (Herring, Salt, Vinegar, Sugar, Spices), Rapeseed Oil, Water, 9% Cream (Cream, Stabiliser: Carrageenan), 7% Marinated Onion, 7% Pickled Cucumber, Sugar, 3, 5% Pasteurized Apple, Vinegar, Thermized Yogurt (Skimmed Milk, Modified Starch, Pork Gelatine, Stabiliser: Guar Gum), Salt, Egg Yolk, Ground Mustard, Spices, Thickeners (Guar Gum, Xanthan Gum), Preservatives (Sodium Benzoate, Potassium Sorbate), *Caught in the North-East Atlantic (FAO 27) in North Sea (1), Norwegian Sea (2), Celtic Sea (3), Skagerrak and Kattegat (8), Irish Sea (11), Baltic Sea (13) by midwater otter trawls (A), purse seines (B). Correctly marking of a catch subarea and a category of the fishing gear
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.