Is Lisner Vegetable Salad With Green Peas 500G Vegan?

Ingredients

Cooked Potatoes (20%), Cooked Carrot (18%), Rapeseed Oil, Canned Green Peas (9%), Cooked Celery (8.4%), Cooked Eggs (8%), Leek (4%), Pickled Cucumber (3%), Sugar, Salt, Ground Mustard, Vinegar, Spices, Parsley, Egg Yolk, Modified Starch, Acidity Regulator (Lactic Acid), Preservatives (Sodium Benzoate, Potassium Sorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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