Is Listerine Antiseptic Mouthwash, Cool Mint Low FODMAP?
Description
A cool-mint mouthwash with a clear, thin liquid that produces an intense tingling or burning sensation; users typically pour, swish for 30 seconds, gargle, then spit. Common review themes note strong freshness and long-lasting breath control, effectiveness for post-brushing use, and occasional irritation for sensitive mouths reported by some users.
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Description
A cool-mint mouthwash with a clear, thin liquid that produces an intense tingling or burning sensation; users typically pour, swish for 30 seconds, gargle, then spit. Common review themes note strong freshness and long-lasting breath control, effectiveness for post-brushing use, and occasional irritation for sensitive mouths reported by some users.
Ingredients
Active Ingredients: Eucalyptol (0.092 %), Antiplaque/Antigingivitis; Menthol (0.042 %), Antiplaque/Antigingivitis; Methyl Salicylate (0.060 %), Antiplaque/Antigingivitis; Thymol (0.064 %), Antiplaque/Antigingivitis. Inactive Ingredients: Water, Alcohol (21.6 %), Sorbitol Solution, Poloxamer 407, Benzoic Acid, Sodium Saccharin, Sodium Benzoate, Flavor, Green 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.