Is Lite House Dilly Dip Dairy Free?
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Why it's not dairy free
- skim milk
- milk
- nonfat sour cream
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Vegetable oil, nonfat sour cream (skim milk, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), water, liquid egg yolk, vinegar, sugar, salt, green onion, modified corn starch, xanthan gum, dried garlic, ground mustard, spices. Contains: egg, milk, mustard seed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable