Is LITE ITALIAN DRESSING Dairy Free?

Ingredients

FILTERED WATER, SUGAR, SOYBEAN OIL, RED WINE VINEGAR DISTILLED VINEGAR, SALT, CIDER VINEGAR, CONTAINS LESS THAN 2% OF FOOD STARCH -MODIFIED, DEHYDRATED GARLIC AND ONION, CELLULOSE GUM AND XANTHAN GUM (PROVIDES THICKNESS), PARMESAN CHEESE (CULTURED MILK, SALT, AND ENZYMES), SPICES, SODIUM CITRATE, DEHYDRATED RED BELL PEPPERS AND CARROTS, CORN SYRUP SOLIDS, NATURAL LEMON FLAVOR, TURMERIC, ANNATTO COLOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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