Is LITE ITALIAN DRESSING Gluten Free?

Ingredients

FILTERED WATER, SUGAR, SOYBEAN OIL, RED WINE VINEGAR DISTILLED VINEGAR, SALT, CIDER VINEGAR, CONTAINS LESS THAN 2% OF FOOD STARCH -MODIFIED, DEHYDRATED GARLIC AND ONION, CELLULOSE GUM AND XANTHAN GUM (PROVIDES THICKNESS), PARMESAN CHEESE (CULTURED MILK, SALT, AND ENZYMES), SPICES, SODIUM CITRATE, DEHYDRATED RED BELL PEPPERS AND CARROTS, CORN SYRUP SOLIDS, NATURAL LEMON FLAVOR, TURMERIC, ANNATTO COLOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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