Is LITE ITALIAN DRESSING Low FODMAP?

Ingredients

FILTERED WATER, SUGAR, SOYBEAN OIL, RED WINE VINEGAR DISTILLED VINEGAR, SALT, CIDER VINEGAR, CONTAINS LESS THAN 2% OF FOOD STARCH -MODIFIED, DEHYDRATED GARLIC AND ONION, CELLULOSE GUM AND XANTHAN GUM (PROVIDES THICKNESS), PARMESAN CHEESE (CULTURED MILK, SALT, AND ENZYMES), SPICES, SODIUM CITRATE, DEHYDRATED RED BELL PEPPERS AND CARROTS, CORN SYRUP SOLIDS, NATURAL LEMON FLAVOR, TURMERIC, ANNATTO COLOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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