Is Lite Up Vegetarian?
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Ingredients
Calories, Total Carbohydrate, Other Carbohydrate, Inositol Arginine Silicate (as Nitrosigine®), Citrulline Malate, Malic Acid, Acacia Gum, Tart Cherry, Proprietary Blend (Tart Cherry (Prunus cerasus) (fruit concentrate), Hawthorn (berry), Bilberry (fruit extract), Grape (Vitis vinifera) (seed extract)), Other Ingredients: Natural Mixed Berry Lemon Flavor With Other Natural Flavors, Citric Acid, Stevia (leaf extract), Silica, Maltodextrin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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