Is Litehouse Avocado Dip Gluten Free?
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Ingredients
Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Salt, Sugar, Distilled Vinegar, Jalapeno Peppers, Dried Onion, Spices, Lime Juice Concentrate, Dried Garlic, Dextrose, Xanthan Gum, Dried Red Pepper, Watermelon And Huito Juice Concentrates, Turmeric Extract, Mustard Flour, Lactic Acid, Guar Gum, Natural Flavours, Modified Corn Starch, Citric Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.