Is Litehouse Avocado W/Mild Jalapenos Veggie Dip 8 Fl Oz Tub Vegan?
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Ingredients
Canola Oil, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Water, Avocado Pulp, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Garlic, Dried Onion, Cider Vinegar, Spice, Lime Juice Concentrate, Maltodextrin, Cultured Dextrose, Natural And Artificial Flavors, Xanthan Gum, Guar Gum, Red Pepper, Mustard Flour, Yellow 6, Yellow 5, Blue 1, Calcium Disodium Edta Added To Protect Quality
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.