Is Litehouse Greek Olive Greek Yogurt Dip Vegetarian?
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Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, OLIVE OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), KALAMATA OLIVES, WATER, SALT, SUGAR, DRIED GARLIC, SPICES, ACACIA GUM, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARRAGEENAN GUM, RED WINE VINEGAR, SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.