Is Litehouse Homestyle Ranch Dressing Vegetarian?
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Ingredients
vegetable oil, nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), water, liquid egg yolk, nonfat sour cream (skim milk, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), salt, vinegar, seasoning blend (dextrose, salt, natural flavours, modified corn starch, tricalcium phosphate, soybean oil, silicon dioxide), sugar, dried garlic, dried onion, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, spices. contains: egg, milk. ingrédients : huile végétale, babeurre sans gras (lactosérum, eau, poudre de lait écrémé, amidon de maïs, amidon de manioc,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.