Is Litehouse Lite Ranch Veggie Dip 15.5 fl oz Tub Vegetarian?
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Ingredients
Water, Cultured Buttermilk, Canola Oil, Maltodextrin, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Modified Corn Starch, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dried Carrots, Cider Vinegar, Natural Flavor, Dried Onion, Dried Garlic, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Spice Xanthan Gum, Carrageenan Gum, Dried Green Onion, Allergens: Contains Egg, Milk, Soy Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.