Is Litehouse Lite Ranch Veggie Dip 15.5 fl oz Tub Vegan?
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Ingredients
Water, Cultured Buttermilk, Canola Oil, Maltodextrin, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Modified Corn Starch, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dried Carrots, Cider Vinegar, Natural Flavor, Dried Onion, Dried Garlic, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Spice Xanthan Gum, Carrageenan Gum, Dried Green Onion, Allergens: Contains Egg, Milk, Soy Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.