Is Litehouse Lite Ranch Veggie Dip 15.5 fl oz Tub Dairy Free?
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Ingredients
Water, Cultured Buttermilk, Canola Oil, Maltodextrin, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Modified Corn Starch, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dried Carrots, Cider Vinegar, Natural Flavor, Dried Onion, Dried Garlic, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Spice Xanthan Gum, Carrageenan Gum, Dried Green Onion, Allergens: Contains Egg, Milk, Soy Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.