Is Litehouse Lite Ranch Veggie Dip 15.5 fl oz Tub Gluten Free?
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Ingredients
Water, Cultured Buttermilk, Canola Oil, Maltodextrin, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Modified Corn Starch, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dried Carrots, Cider Vinegar, Natural Flavor, Dried Onion, Dried Garlic, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Spice Xanthan Gum, Carrageenan Gum, Dried Green Onion, Allergens: Contains Egg, Milk, Soy Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.