Is Litehouse Lite Ranch Veggie Dip 15.5 fl oz Tub Low FODMAP?
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Ingredients
Water, Cultured Buttermilk, Canola Oil, Maltodextrin, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Modified Corn Starch, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dried Carrots, Cider Vinegar, Natural Flavor, Dried Onion, Dried Garlic, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Spice Xanthan Gum, Carrageenan Gum, Dried Green Onion, Allergens: Contains Egg, Milk, Soy Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.