Is Litehouse Opa Dressing Greek Yogurt Feta Dill - 11 Fl. Oz. Low FODMAP?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Feta Cheese (Milk, Salt, Culture, Enzymes), Salt, Egg Yolk, Gluconic Acid, Distilled Vinegar, Apple Cider Vinegar, Spice, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Acacia Gum, Dill Weed, Dried Garlic, Xanthan Gum, Dextrose, Dried Green Onion, Natural Flavors, Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.