Is LiteHouse Purely Balanced Cilantro Lime Dairy Free?
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Ingredients
Nonfat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Apple Juice From Concentrate, Canola Oil, Distilled Vinegar, Lime Juice From Concentrate, Water, Egg Yolk, Less Than 2% Of Cilantro, Corn Starch, Salt, Xanthan Gum, Spice, Dried Garlic, Natural Flavor. Contains: Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.