Is LITTLE ANGELS by ASDA Organic Mediterranean Style Vegetables & Salmon 12m+ 200g Vegetarian?

Ingredients

Water, Organic Carrots, Organic Cooked White Rice (11%) [Organic White Rice, Water], Organic Salmon (Salmo salar) (Fish) (11%), Organic Tomato Purée (9%), Organic Sweet Potato, Organic Onions (5%), Organic Red Peppers (5%), Organic Aubergine (4%), Organic Reconstituted Whole Milk, Organic Starch, Organic Courgettes (2%), Organic Basil, Organic Garlic, Organic Parsley, Organic Thyme, Organic Oregano, Organic Rosemary, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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