Is Little Bellies Organic Berry Yoghurt Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
organic skim milk
vitamin b1
organic yoghurt cult ures

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Organic Corn Flour (63%), Organic Sun flower Oil or Organic Rapeseed Oil, Organic Banan a Powder, Organic Skim Milk (5%) (dried, as yoghur t ), Organic Sorghum Flour (5%), Organic Wholemeal Oat Flour (2%), Organic Strawberry Powder (2%), O rganic Blueberry Powder (1%), Organic Yoghurt Cult ures (Milk), Mineral (Iron), Organic Antioxidant ( Rosemary Extract), Vitamin (Vitamin B1).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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