Is Little Creek Okanagan Caesar Organic Dressing Vegetarian?
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Ingredients
High Oleic Sunflower Oil *, Reconstituted Lemon Juice *, (filtered Water, Lemon Juice Concentrate *), Tamari Soy Sauce * (water, Soybeans *, Wheat *, Sea Salt, Brewing Starter (aspergillus Sojae)), Apple Cider Vinegar *, Nutritional Yeast, Garlic Powder*, Mustard Powder *, Sea Salt, Spices *. *organic. May Contain Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.