Is Little Debbie Be My Valentine Cakes (vanilla), 10 ct, 11.09 oz Vegetarian?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Egg Whites, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Mono- And Diglycerides, Sorbitan Monostearate, Corn Starch, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Polysorbate 60, Natural And Artificial Flavors, Polysorbate 80, Artificial Colors (Includes Red 40 Lake), Whey Protein Concentrate, Potato Starch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.