Is Little Debbie Big Pack Fudge Rounds, 24.1 oz ( 12 count) Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa, Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey (Milk), Eggs, Corn Starch, Colors (Caramel Color, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Salt, Soybean Oil, Sorbitan Monostearate, Natural And Artificial Flavors, Polysorbate 60, Sorbic Acid (To Preserve Freshness), Mono- And Diglycerides, Egg Whites, Soy Lecithin, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Citric Acid, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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