Is Little Debbie Brownie Pumpkins, 5 ct, 9.32 oz Dairy Free?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% of Less of Each of the Following: Soy Flour, High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Caramel Color, High Fructose Corn Syrup, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40, Titanium Dioxide, Polysorbate 60, Whey (Milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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