Is Little Debbie Brownie Pumpkins, 5 ct, 9.32 oz Gluten Free?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% of Less of Each of the Following: Soy Flour, High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Caramel Color, High Fructose Corn Syrup, Modified Corn Starch, Soybean Oil, Natural and Artificial Flavors, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40, Titanium Dioxide, Polysorbate 60, Whey (Milk), Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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