Is Little Debbie Brownie Pumpkins Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy
soy flour
soybean oil
soy lecithin
contains 2% or less of each of the following: soy lecithin, salt, corn starch, leavening
soybean oils with tbhq

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavors, Polysorbate 60, Yellow 6 Lake, Dried Eggs, Titanium Dioxide (color), Yellow 5 Lake, Blue 2 Lake, Whey (milk), Soy Flour, Dried Egg Whites. Contains Wheat, Soy, Eggs and Milk. It may also contain Peanuts.

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