Is Little Debbie Brownies GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid to protect flavor
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Corn Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Modified Corn Starch, Natural And Artificial Flavors, Soybean Oil, Polysorbate 60, Riboflavin (color), Spirulina Extract (color), Dried Eggs, Whey (milk), Soy Flour, Dried Egg Whites. Contains Wheat, Milk, Eggs and Soy. It may also contain Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar