Is Little Debbie Cherry Fruit Pies, 18.04 oz (8 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pitted cherry halves
  • high fructose corn syrup
  • wheat flour
  • barley malt
  • enriched bleached flour

pitted cherry halves

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Ingredients: Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, High Fructose Corn Syrup, Pitted Cherry Halves, Corn Syrup, Powdered Sugar (Sugar, Corn Starch), Sugar. Contains 2% or less of each of the following: Modified Corn Starch, Salt, Dextrose, Soy Flour, Whey (Milk), Artificial Flavor, Sodium Propionate (to Preserve Freshness), Citric Acid, Buttermilk, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Sunflower Oil, Dried Egg Whites, Red 40, Blue 1.

Check Little Debbie Cherry Fruit Pies, 18.04 oz (8 Count) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Little Debbie Cherry Fruit Pies, 18.04 oz (8 Count) is available at 8 retailers

AmazonFry'sGiant EagleIGAKrogerSmith'sTargetWalmart

About this product

Snack · Piece

Flavor
FruitySweetTart
Texture
FlakyGooeySoft
Commonly used for
SnackingOn The Go