Is Little Debbie Cherry Fruit Pies, 18.04 oz (8 Count) Gluten Free?
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Why it's not gluten free
- barley malt
- wheat flour
- enriched bleached flour
barley malt
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Water, High Fructose Corn Syrup, Pitted Cherry Halves, Corn Syrup, Powdered Sugar (Sugar, Corn Starch), Sugar. Contains 2% or less of each of the following: Modified Corn Starch, Salt, Dextrose, Soy Flour, Whey (Milk), Artificial Flavor, Sodium Propionate (to Preserve Freshness), Citric Acid, Buttermilk, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Sunflower Oil, Dried Egg Whites, Red 40, Blue 1.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Little Debbie Cherry Fruit Pies, 18.04 oz (8 Count) is available at 8 retailers
About this product
Snack · Piece