Is Little Debbie Christmas Mini Muffins Gluten Free?
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Ingredients
Water, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Confetti Candy (sugar, Wheat Starch, Modified Corn Starch, Dextrose, Canola Oil, Maltodextrin, Red 40, Yellow 5, Blue 1). Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Whey (milk), Dried Eggs, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Dried Egg Whites, Soy Flour, Natural And Artificial Flavors, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Mono- And Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Soy Lecithin. Contains Wheat, Milk, Eggs, Soy. May contain tree nuts/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.