Is Little Debbie® Devil Cremes Snack Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
contains 2% or less of each of the following: cocoa processed with alkali, leavening
cocoa processed with alkali
citric acid to protect flavor
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Water, Sugar, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, High Fructose Corn Syrup, Dextrose, Contains 2% or Less of Each of the Following: Cocoa Processed with Alkali, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soybean Oil, Whey (Milk), Modified Wheat Starch, Salt, Dried Egg Whites, Natural and Artificial Flavors, Corn Starch, Dried Eggs, Sorbic Acid (to Preserve Freshness), Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Soy Lecithin, Red 40, Soy Flour, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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